Welcome to the forum @KimboHello
I’ve just had my blood tests results back and was shocked to hear that I’m at risk of type 2 diabetes. I’m slim active and have a relatively healthy diet/lifestyle. Any diet tips most welcome.
good to meet you.
I'd be surprised if you can't get that back below 42 with some simple dietary changes, such as cutting out sweet things and having smaller portions of things like rice, pasta, bread and potatoes.Thanks everyone for your advice.. I’ve discovered that my blood count is 45.