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Maggie Bash

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Relationship to Diabetes
Type 2
Hi, I've had pre-diabetes for a number of years but now have Type 2 just over thr threshold so trying to keep track through diet and exercise. No medication for the diabetes.
 
Maggie Bash said:
Hi, I've had pre-diabetes for a number of years but now have Type 2 just over thr threshold so trying to keep track through diet and exercise. No medication for the diabetes.
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Welcome to the forum, as you have gone through the threshold it suggests you were perhaps not given the best dietary advice to help bring your blood glucose down when you were in the prediabetic range, people often think they are eating a healthy diet but sadly that may be too high is carbohydrates. This link has good explanation and some ideas for modifying your diet with some menu plans to suit various tastes. https://lowcarbfreshwell.com/
 
Hi @Maggie Bash and welcome to the forum
As you have only just gone through the threshold, concentrating on diet and exercise is a good start.
Ask as many questions on anything your not sure about and someone will have an answer for you

Alan 😉
 
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