Welcome to the forum
@Liz1960
Sorry that you’ve had such a difficult time with Metformin. The slow release version is often kinder on the tum, and many find things settle in time - but we do have other members who have found that their stomach upsets don’t ease on Metformin no matter what they try
When ot comes to managing Type 2 diabetes, there are two main approaches that are popular on the forum (with many variants among them). One is to focus on weight loss, particularly weight around the abdomen which can indicate visceral fat built up around organs like the liver and pancreas, stopping them working properly. Many members using this approach find that glucose levels improve naturally as their weight reduces - particularly if using a short term intervention such as the Newcastle Diet.
The other approach is to focus on blood glucose management with a lower carbohydrate way of eating (typically less than 130g of carbohydrates a day). Reducing portions of all carbohydrates, not just the obvious sweet and sugary things, but bread, pasta, potatoes, grains, rice, and many fruits. Many members using this approach find that weight reduces naturally as their glucose levels improve.
Of course there are some that use a combination approach too!
One of the things about diabetes is that it can be very individual. And the same approach may not appeal, or work as successfully for two different people - so it’s really a question of experimentation, and developing a ‘diabetes toolkit’ of strategies and approaches that work for you, and which you can sustain long-term
🙂
Hope you are able to find an approach that helps you reach your goals, and maybe do so without medication if your surgery is happy for you to try that?