Newbie says hello

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tonyjg

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Relationship to Diabetes
Type 2
Hi - I am a Newbie to this forum but not to diabetes - diagnosed in the early 90's. The diagnosis came about as I responded to a request for people who had parents with diabetes from a hospital research project. I was tested and the result came back with a reading of 17(% I assume - still slightly confused by units used).

I was just getting to know the NHS diabetes response when I was shipped off to Asia by my company and ended up staying for over 20 years. This took me outside the range of the NHS assistance and for around 10 years I was on my own. I had a blood tester and was able to buy test strips, and managed to get my high reading down to more normal but it wasn't until around 2005 that I found a doctor trained in the UK who took an interest and provided Metformin and other drugs, and regular testing. I guess I was lucky that none of the consequences one reads about happened to me during this time.

I returned to the UK permanently in 2020 and I am now receiving the full range of services from the NHS. Towards the middle of last year I was notified that my blood glucose level was higher and had the dosage of Metformin increased. Testing again after 3 months showed my blood glucose level still increasing (then at 62mmol/mol). Rather than accept a further increase in Metformin dosage I decided to see if I can achieve remission - probably a vain hope due to the length of time I have had Type 2 diabetes - but I had been reading Prof. Roy Taylors book on this subject and thought I should give it a go.

Currently I am following the meal replacement diet plan, including 200 cals of green veg for an evening meal, and am 5 weeks into the 8 week plan. I have lost just over 8kg and can see my target of dropping into the 'normal' range for BMI. I can already attest to a reduction in waist size.

Thanks for reading this and hope to read your queries and comments on the forum.
 
Welcome to the forum @tonyjg

Thanks for sharing your story, and well done on your impressive weight loss. Have you seen any changes in your glucose levels associated with the weight loss yet?

17% would have been a very high HbA1c. It’s a nuisance when the units for different checks aren’t provided isn’t it!

17mmol/L would have been a high reading for a spot-check glucose level (but those were used at that time for diagnostic purposes). And it might have been perfectly possible to get up into the teens after a meal depending on what you had eaten (eg a bowl of cereal for breakfast with some toast to follow)
 
Time for an update on my situation. I followed my plan for 10 weeks without deviation and then started to re-introduce normal meals but at reduced quantities. I kept up the weight loss and now my weight is down to below 70kg (just) - I started the diet at around 84kg in mid January.

Had a new HbAic reading on 5th April which shows me at 41mmol/mol, which takes me outside the range for Type 2 diabetes and with a BMI measurement in the health range.

Very pleased with the result but conscious of the need to keep an eye on my weight and do more exercise.
 
Time for an update on my situation. I followed my plan for 10 weeks without deviation and then started to re-introduce normal meals but at reduced quantities. I kept up the weight loss and now my weight is down to below 70kg (just) - I started the diet at around 84kg in mid January.

Had a new HbAic reading on 5th April which shows me at 41mmol/mol, which takes me outside the range for Type 2 diabetes and with a BMI measurement in the health range.

Very pleased with the result but conscious of the need to keep an eye on my weight and do more exercise.
Yes you will need to keep up with your 'new way of eating' as it should be looked upon rather than a diet.
This link may give you some ideas for a low carb way of eating which should help you maintain your success. https://lowcarbfreshwell.com/
 
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