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Newbie saying hi and seeking general information x

N

Netty66

New Member
Relationship to Diabetes
Carer/Partner
Hi there my partner got diagnosed type 2 diabetes a couple of months ago
Are there any tips anyone can give to help. Just don’t know too much about things he’s got to be aware of with his health.. I know he constantly feels the cold now so not sure if that’s the diabetes or medication he’s on…
Sorry for longish post xx
 
Not a particular feature of just having diabetes. What medication is he on, including for his diabetes?
 
hes on gliclazide, a slow release metformin as the metformin he was on was making him very nauseous also hes on mirtazapine anti depressant
 
Hi @Netty66 and welcome to the Forum 🙂. There are lots of Type 2 members here so hopefully can provide some support
 
Welcome @Netty66 🙂 You/your partner could start with the Learning Zone (orange tab at the top of this page). Also, do ask any questions you want here. Nothing is too trivial or ‘silly’.
 
Thankyou just trying to find our way … his appetite has sure taken a nose dive… Dr thinks it’s the side affects of the meds hopefully will rectify itself soon xx
 
Netty66 said:
Thankyou just trying to find our way … his appetite has sure taken a nose dive… Dr thinks it’s the side affects of the meds hopefully will rectify itself soon xx
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Those medications don't usually affect appetite but if he is taking gliclazide then he does need to eat some carbohydrates in his meals just not more than his body can tolerate.
Have a look at this link for some ideas of what you can have for meals, it is based on real food and the suggested no more than 130g carbohydrates per day which should be fine with the medication he is taking. https://lowcarbfreshwell.com/
 
Netty66 said:
hes on gliclazide, a slow release metformin as the metformin he was on was making him very nauseous also hes on mirtazapine anti depressant
Click to expand...
No - that is not right.
Gliclazide causes more insulin to be released and can cause hypos. It is not slow release Metformin.
 
Hi @Netty66 and welcome to the forum!
It's always refreshing to hear from folk who are here wanting to find the best ways to support their partners! There's definitely a lot of information out there, but as Inka has mentioned - a good way to start is the Learning Zone . It has everything essential cut into manageable blocks, so you can spend some time learning, step away and come back to it at your convenience.
Usually the approach is food and exercise. As a few members have mentioned, people often go for low carb approach, so your partner could look at what he usually eats throughout the week to see where he could cut out some carbs and make changes. If everything feels overwhelming right now, just make small changes as they will need to become a new norm, something enjoyable and not feel like a 'punishment'. Same goes for exercise - it doesn't instantly have to be a year-long gym membership. With the weather getting better, try to take more walks together, if the mobility allows it. Or take up a new hobby together.
A lot of it might be about doing just that - doing things together, so he doesn't feel alone in all of this as the diagnosis can feel quite isolating to people. And remember - the forum is here to support too! Questions, rants, celebrations... Whatever your or your partner might need - just share or ask away! :star:
 
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