Hi. Just been diagnosed T2. No medication, just advised to change diet and lifestyle. Finding it a bit overwhelming and daunting re the cant-eats, like cornflakes...thought cereal was healthy food, lol. I love Hovis seeded bread - is this a no go too? Is semi-skimmed milk allowed? Is it ok to use Steria granulated instead of sugar? I like pasta and rice but this appears to be off the table - can i swap for brown instead? And i guess no lurpak? This is a nightmare!!