Newbie hello!!

[Chriemma2]

Hi
I am newly diagnosed type 2 - 49 years old on metformin 1g BD, and also been told have high cholesterol so starting statins. I am having trouble getting my head round the diagnosis as has no symptoms at all however I was pre diabetic at 40 so this was a blood test review so I suppose not a surprise and I blame myself totally for this. I need to loose at least 15kg to get to ideal weight and hoping that then I may go into remission but worried it’s too late for that - anyway looking forward to hints and tips from here

 

[Inka]

Welcome @Chriemma2 🙂

 

[Alan44]

Good morning and welcome to the forum @Chriemma2

Firstly "It's never too late" and many people here have gone into remission.

What was you HBA1c Score

Alan 😉

 

[Chriemma2]

Good morning and welcome to the forum @Chriemma2

Firstly "It's never too late" and many people here have gone into remission.

What was you HBA1c Score

Alan 😉

It was 89 before starting 500mg bd then went down to 60 and had metformin increased this week

 

[Leadinglights]

It was 89 before starting 500mg bd then went down to 60 and had metformin increased this week

Welcome to the forum
It is definitely not too late, many here have reduced their HbA1C down to the level that would be considered in remission and even to normal from much higher than your starting point but not without some significant dietary changes as well as possibly medication.
Diet is the important factor in enabling that to happen, it is no good taking medication to reduce blood glucose and still eating foods which convert to glucose to whit all carbohydrates not just sugar.
This link has some good explanation and some menu plans for a low car approach based on the suggested no more than 130g carbs per day, this is an approach which many have found successful in losing weight and reducing blood glucose. https://lowcarbfreshwell.com/

 

[Ieva DUK]

Hi @Chriemma2 and welcome to the forum! As Alan has said - it is definitely not too late. Different things have helped different people, but often it's a combination of changes in food and exercise, however those changes need to be something that you can stick to, so that they're long-lasting and enjoyable. Do have a look at other people's posts as you might find something that resonates with what you are looking for and as always - don't hesitate to ask any questions you might have

 

[Alan44]

Hi @Chriemma2 89 is by no means off the scale, we've had members with well over the 100's, but hba1c of 60 is for sure going in the right direction, so well done.

@Leadinglights has given you a good link to for low carb meals which is worth a read and may help.

3 things to consider are

1) Weight
2) Diet
3) Exercise

How you do this is up to you, but I would suggest that how you approach all 3 has to be sustainable over the longer period.

Ask as many questions as you wish and other with more knowledge than me will come along to help and advise.

 

[Chriemma2]

Welcome to the forum
It is definitely not too late, many here have reduced their HbA1C down to the level that would be considered in remission and even to normal from much higher than your starting point but not without some significant dietary changes as well as possibly medication.
Diet is the important factor in enabling that to happen, it is no good taking medication to reduce blood glucose and still eating foods which convert to glucose to whit all carbohydrates not just sugar.
This link has some good explanation and some menu plans for a low car approach based on the suggested no more than 130g carbs per day, this is an approach which many have found successful in losing weight and reducing blood glucose. https://lowcarbfreshwell.com/

Hi thanks so much!

 

[Chriemma2]

Hi @Chriemma2 89 is by no means off the scale, we've had members with well over the 100's, but hba1c of 60 is for sure going in the right direction, so well done.

@Leadinglights has given you a good link to for low carb meals which is worth a read and may help.

3 things to consider are

1) Weight
2) Diet
3) Exercise

How you do this is up to you, but I would suggest that how you approach all 3 has to be sustainable over the longer period.

Ask as many questions as you wish and other with more knowledge than me will come along to help and advise.

O

 

[Chriemma2]

Thanks so much I will look at all the information as suggested x

 

[silver minion]

Good morning @Chriemma2 and welcome to the forum. It's also worth investing in the Carbs and Cals book or app. Lots of information on most common foods and pictures of portion sizes which is a great help when you are trying to work out how many carbs are in each meal. It also means you can try swaps of highcarb items for lower carb. e.g. celeriac instead of potato. Cauliflower rice instead of normal rice. There are lots of suggestions on the food and recipes section of the forum (even a thread with photos of meals prepared by forum members). If you have a sweet tooth, the Sugarfree Londoner is a good website to check out.
As @Alan44 mentioned, regular exercise helps reduce your blood glucose as well as helping you lose weight. What activities do you currently enjoy?

 

[pjgtech]

Hi and welcome, Nothing to add really as all the above is great advice.
But I will reiterate that its never too late and even losing a little weight will help, so go for it.
Diabetes can affect so many aspects of your life/health, not always obvious, so trying to get those numbers down can really help your long term health and may also lower future risks of other related issues.
Ultimately you are in control (certainly with regard to weight, exercise and food choices) and you can do something about it.
Really, really good luck with it.
Keep us updated with your progress....🙂

 

[Chriemma2]

Thankyou all for the tips really appreciate and will keep you posted - ordering the carbs book and getting my head around that and getting that hba1c down! Thanks