Often people think they are eating healthily but what may be so for someone without diabetes may not be so for people with Type 2 where they struggle to cope with carbohydrates.Thanks for your reply and the link to the learning zone.
It’s hard when you think you’ve improved your lifestyle but feel worse because of it.
It’s not been too bad a change. Everyone takes my size and makes assumptions that I eat unhealthy but they are far from the truth. It’s just how you’re made sometimes