Newbie Alert

[Nosila]

Hi
I'm new on here.
I'm 47 and a new type 2.
I live in the UK.
I live with my husband and kids aged 13 and 16.
I work full time, and then full time taxi in the evenings lol

I've been struggling with everything since diagnosis. I feel really disappointed with myself that this has happened, as I feel I could have prevented it, but I didn't try

 

[Charlotte DUK]

Hi @Nosila and welcome to the forum

Thank you for sharing a bit about yourself

A new diagnosis can be challenging especially when there is so much new information. But please do not blame yourself, which I know can be easier said than done, but there are so many things that can increase your chances of living with type 2, many of which are out of our control

If you ever want to speak to someone for emotional support our helpline advisors are around Mon-Fri between 9 am- 6 pm. If you want to ring them for a chat, their number is 0345 123 2399

 

[Drummer]

Hi
I'm new on here.
I'm 47 and a new type 2.
I live in the UK.
I live with my husband and kids aged 13 and 16.
I work full time, and then full time taxi in the evenings lol

I've been struggling with everything since diagnosis. I feel really disappointed with myself that this has happened, as I feel I could have prevented it, but I didn't try

If you are an ordinary type 2 then there is a very good chance that in 6 months you'll feel and will be so much better - even if it proves to be something more complex, you'll probably still feel so much better than you have been.
Type 2s can't deal with the amount of carbohydrate in the modern diet. We have all been pushed to eat wholegrain and starchy veges as they are 'healthy' - but unfortunately that seems to be untrue for a fair few people.
I can manage low carb veges in a stirfry or casserole, salad stuff, berries a couple of times a week but I can eat meat, fish, seafood, eggs and full fat dairy and see normal numbers. I've been remaking all my winter woollies as I am several sizes smaller than when diagnosed.
Some advisers decry testing blood glucose, but it can be a real eye opener to see just how high 'healthy' foods can push glucose levels.
Some people really do struggle with their type 2, so I suppose I was lucky to be able to see that I can't eat much carbohydrate, but then I discovered that I really like what I can eat, even though I don't need much of it.
Would you like to let us know what you might eat on a typical day and get advice on what to change or to include? Were you told your Hba1c number?

 

[Leadinglights]

Welcome to the forum. It can come as a shock but it also can be a relief as it can explain symptoms you have been having and there is certainly a lot you can do to sort it out. Dietary changes are going to be really important but that might sound hard with a family so this link may help you find meals which will suit everyone as although it is a low carb approach is based on REAL food. https://lowcarbfreshwell.co.uk/

 

[Felinia]

Hi and welcome
Are you willing to share some information about yourself? Like how you came to be diagnosed - was it out of the blue or because you didn't feel right? Are you on medication? What was your HbA1c at diagnosis, as that will help us help you. What is your diet like and do you need to lose a few pounds? You may just need minor tweaks to get your diabetes under control.
I suggest you work your way through the Learning Zone - orange tab above - one module a day to take it in. There is no blame with diabetes, sometimes it just happens and sometimes it's an opportunity to change your lifestyle.

 

[everydayupsanddowns]

I've been struggling with everything since diagnosis. I feel really disappointed with myself that this has happened, as I feel I could have prevented it, but I didn't try

Sorry to hear you’ve been struggling.

Getting a diagnosis with something like diabetes can be an overwhelming experience. Try not to waste energy on wouldacouldashoulda - you didn’t set out to deliberately aim for this, and you can’t change the past - but you do have control over what happens next, and how you respond to it.

Try not to be disheartened about your diagnosis, many people on the forum later reflect that their diagnosis became a catalyst which prompted them to make positive changes towards a healthier and more active life. Perhaps changes that they had been intending to make for years. Diabetes is a potentially serious condition, but it’s also one that can usually be managed well with a few changes and adaptations - it’s something that you can learn to live well with, and it shouldn’t stop you doing things you enjoy.

Did they tell you your HbA1c at diagnosis? This will be a number above 47 (but might be much higher). This can help you understand how far into the ‘diabetes zone’ you are.

Speaking of which… you might like to register with the Learning Zone, which has a host of bite sized modules you can work through at your own pace.