Hello I’m very new both to this site and diabetes a quick background is 7 days ago I was discharged from hospital after 10 night 7 on intensive care fighting covid luckily I pulled through , I was given a strong steroid that sent my sugar levels upto 27/28 so they had to stop them 3 days sooner than planned , I wasn’t Diagnosed diabetic before I went into hospital, I was put on insulin to get the levels down and discharged on just metformin I’m at my wits end what to do next I’m checking my levels at end of day at least 3 hours after food tonight it’s 10.0 is there anything I can eat to try get this down . Thanks for reading