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david churchill

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Relationship to Diabetes
Type 2
Hi everyone, my biggest problem since i found out i have type 2 is my love of alcohol. What can i do about this?
I sometimes get depressed about everything, why?
 
Hi David, welcome to the forum🙂 Alcohol isn't prohibited, nothing is really, but you do have to learn how it affects you. I find that I can drink a reasonable amount and it doesn't affect me too badly, but others are different in their experience. What I have found is that I'm much more conscious of my diet - types of food and drink - since diagnosis, and I think this gives you an extra incentive to look after yourself better. So keep the drinks for special occasions and you will be able to enjoy them much more without adversely affecting your health long term.

If you are recently diagnosed, then it is likely that you have ben running higher than normal blood sugar levels for a while, and this can cause mood swings - they should improve as you learn to gain better control and bring your levels closer to 'normal'. Depression may also be due to the shock of diagnosis, and hopefully as you learn more this will ease and you will become more confident and not let diabetes rule your life.

Feel free to ask anything you are unsure of, or rant and moan, whatever, and we will do our best to support you🙂
 
Northerner, thanks for your reply.
I gave up smoking just before i found out i had diabetes a year ago and hate the smell of it now.
Hopefully i can do same with alcohol but i do drink a lot.
I have however taken up walking along the river every morning for 4 miles, next step sponsored walk to London along River(24miles).
Thanks Dave
 
Northerner, thanks for your reply.
I gave up smoking just before i found out i had diabetes a year ago and hate the smell of it now.
Hopefully i can do same with alcohol but i do drink a lot.
I have however taken up walking along the river every morning for 4 miles, next step sponsored walk to London along River(24miles).
Thanks Dave

Dave, stopping smoking was an excellent move - I'm an ex-smoker myself, and now react the same as you! It really doesn't go well with diabetes too, so you did yourself a big favour before you knew it!

I used to drink a great deal pre-diagnosis - often in the region of 100 -150 units in a week, and suspected I had a problem, but after ending up in hospital and getting diagnosed last year I found I didn't feel the urge to drink for quite a while. Now I drink much more modestly. With hindsight, I suspect that my higher blood sugar levels prior to diagnosis were making me thirstier. I was then confusing the other symptoms I had with the effects of drinking too much - feeling crap, going to the loo a lot, no energy etc. OK, the drink probably had something to do with all that, but once I was getting treatment and bringing my levels under control I found I just didn't desire the quantities I had been drinking before. Hopefully, you will find the same.

The exercise will do you the world of good, and it's an excellent idea to set a goal to keep your motivation going. 🙂
 
river walk

Hi David
I'd be interested to hear more about your sponsored walk to London - I assume you mean River Thames? I did a Macmillan Cancer Care sponsored walk from Cambridge to Ely (19 miles) about 18 months ago, so might be able to help with suggestions, although I'm type 1. I do find that walking /cycling / kayaking etc helps raise my mood if I get a bit p####d off about diabetes or anything else, but have never really drank much, so can't really help there - Northerner's experiences are more relevant.
 
Welcome aboard Dave

Congrats on kicking out Nick O'Teen.
Good luck with the Al Ca-Hol, a good friend of mine too🙄

I have no answers, I guess strong will power would help.

Regards

Rossi
 
hi david and a warm welcome well done on kicking the fags im afraid i cant help on the alchol question as i dont dtink , but just wanted to welcome you on board
 
Hi David,
I am a type 1 so I dont know if it would effect you the same. but I always find that while I am drinking (lager or wine is my tipple mostly!) my blood sugar goes up quite high, and then during the night and sometimes the following morning I am prone to hypo. Having the odd drinky wont hurt you, just be careful while you are finding out how it will now effect you.

H x
 
Hi David, sorry can't really help re the alcohol as I'm not really a drinker, but just wanted to say welcome to the forum, hope you find it useful as you browse around the topics

xx
 
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