You and me both, my friend.You and me both
From that, I take it that your diabetes is not responding well to treatment?
That's rough!
I myself was only officially diagnosed about 6 weeks ago. I am 66 and had suspected for some time I was diabetic but was in denial. It was only when my symptoms got so bad that I could no longer ignore them that I sought out medical help.... Put it this way, the Docs didn't even wait for the first round of blood tests to return before starting me on 500mg of Metformin. Subsequently, for the first month, I was down at the Docs a couple of times a week, even had a referral to the Hospital at 8 o'clock on a Friday night for an emergency assessment after the first set of bloods came back. When they suggested they might have to keep me in, I was gob smacked.
Believe me, I have learned my lesson. My grandfather died of stroke in 1968/9 brought on from complications due to diabetes. He was only 62. As a result of all this, I have spent the last five or six weeks on a fairly intensive learning curve. I am actually very shocked at how little I really knew about diabetes, as are most of my patrons.
It's one of those things everybody takes for granted and assume they know what it is. It's only when faced with cold hard reality that people suddenly realizes they don't know anything like as much as they thought they did. That is one of the reasons why this forum is such a great resource. The different stories people relate give a real insight into my own condition and help me to ask meaningful questions.
For example: Overall, my symptoms have drastically improved, especially my feet. So, since I am off for my first visit to the Podiatrist tomorrow, normally I would be thinking:
"Great, a chance to get the hard skin and fissures cleaned up!"
However, because of being on this site, I recognise the symptoms and significance of peripheral neuropathy. As a result, I am taking the appointment a lot more seriously than I would have at the end of April.
(I must remember to wash my feet tomorrow morning. 🙂)
Particularly in your case, even though diet has been a fairly major part of my early studies, I would hesitate to give advice. I do not have the experience to factor in how the fact that your diabetes doesn't seem to be responding should affect your dietary choices. Other members are much more experienced than me and will no doubt chime in shortly.
What I will say is: From my studies, I believe it is more a question of what you eat than how much. From what you say, you seem to have access to a BG meter. This can be a great tool to monitor how different foods affect your BG levels.
Roughly, though I stand ready to be corrected on the exact mechanics, keep a journal with:
- Your BG levels an hour before you eat
- Exactly what the meal comprised of
- Your BG levels two or three hours after eating
- Any additional notes on level of activity in between times
In this way, you can narrow down what types of food and activity are causing your high BG levels.
Irvine
Edit: If you have any kind of technical ability, I would go as far as to suggest a spreadsheet for the journal. See LibreOffice for a free, good quality office suite with tens of thousands of hours of instructional videos