By keto do you mean less than 50g carbs per day or just low carb which is suggested as being no more than 130g per day, there is a big difference there.Thankyou all. Just hope they work. I have recently started a keto diet. Basically I'm just cutting out bread, rolls and potatoes. These are my downfall
Hi. I did mean less than 50g a day but Thankyou for your message I didn't think about it causing problems. I think maybe then I will just try no more than 130gBy keto do you mean less than 50g carbs per day or just low carb which is suggested as being no more than 130g per day, there is a big difference there.
Do be careful of reducing carbs too quickly as it can cause issues with your eyes and nerves.
One suggestion is to reduce your carbs by one third for a couple of weeks, then another third etc until you get to where you want to be.Hi. I did mean less than 50g a day but Thankyou for your message I didn't think about it causing problems. I think maybe then I will just try no more than 130g