New book of interest to people trying to reverse Type 2 diabetes

[wallycorker]

Just come across this new book "How I managed to reverse diabetes and lose weight" by Andrew Owen.

http://www.howireverseddiabetes.com/Index.html

The book is endorsed by Diabetes UK and will likely be of interest to anyone who is looking to reverse Type 2 diabetes.

 

[Andy HB]

Endorsement by Diabetes UK Cymru

"None of us get unfit overnight, it's a slow process of eating a 'few extra biscuits' a day that add up over the years.
This is compounded by getting out of the habit of regular activity - the result is a diabetes epidemic that is sweeping the country.
Andrew has clearly taken his wake up call seriously, and with a few lifestyle changes, and a lot of determination, has managed to turn his life around giving himself a brand new healthier future".

Dai Williams, National Director

Diabetes UK Cymru

 

[SweetGuy]

Eat a healthy low-fat diet - if you are overweight lose some - exercise regularly - if you smoke, stop.

There I've saved you all reading the book LOL. Just send the quid straight to Diabetes UK Cymru. 😉

 

[wallycorker]

...........Eat a healthy low-fat diet - if you are overweight lose some - exercise regularly - if you smoke, stop..........

Maybe not because according to the person that pointed me at the book the story goes more like:

"Basically he restricted carbs and is now off all medication, with excellent blood results".

As far as I am concerned, I'm rather surprised that Diabetes UK is endorsing a message like that considering their quite appalling "eat starchy carbohydrate with every meal" advice given to non-insulin-dependent Type 2s.

Sounds like some sort of break through in my view!