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KayC

KayC

Well-Known Member
Does MSG affect your BG level?
Every time I have an instant Japanese cup soup, my BG shoots up. The carb is only 3g in one portion. Like Chinese food, Japanese processed food normally has loads of MSG in it. I'm wondering if this is causing a problem...:confused:
 
I know people have to be ware of mono sodium glutimate, although I can't say for sure if it affects blood sugar levels. We are all different so it will have different effects on others.
 
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