Miso Soup

[lucy123]

Does anyone know if Miso Soup is healthy as in is it low GI?
Also do you know where you can buy it from?🙂

 

[cherrypie]

Here is a description and nutritional value.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=114

You can buy it on Amazon or any shops selling Japanese foods, maybe even Asian shops. Tesco and Asda are also stockists.
http://www.mysupermarket.co.uk/#/te...yutaka_japanese_miso_soup_5_per_pack_90g.html

 

[daisymoo84]

Hi Lucy,

My mum used to have this all the time when I lived back home. She would often use it as a sauce for stir frys which may sound weird but it worked.😛 It's often recomended as being 'healthy' which is why I think my mum uses it! Don't know what it's supposed to do though!

I saw it in Tesco the other day but I know my mum gets it from her local health food shop and Holland and Barrett sell the powdered sachets with little chunks of Tofu in.

x

 

[lucy123]

Thanks Girls,

I am getting the Tesco one today, but will also try the H&B one when next passing.🙂

I may even try making my own at some stage😱