Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
A new campaign is urging people between the ages of 45 and 65 to have regular "drink-free" days.
Middle-aged drinkers are more likely than other age group to drink more than the recommended 14 units a week.
A YouGov poll also shows that they find cutting back on alcohol far harder than eating healthily or exercising.
Doctors say "drink-free" days will improve sleep, help with weight loss and reduce the risk of high blood pressure and cancer.
https://www.bbc.co.uk/news/health-45446439
Middle-aged drinkers are more likely than other age group to drink more than the recommended 14 units a week.
A YouGov poll also shows that they find cutting back on alcohol far harder than eating healthily or exercising.
Doctors say "drink-free" days will improve sleep, help with weight loss and reduce the risk of high blood pressure and cancer.
https://www.bbc.co.uk/news/health-45446439
