AlisonM
Much missed Moderator
- Relationship to Diabetes
- Type 1.5 LADA
You can make these with spuds, parsnip, carrot or sweet potato (yummy), or apple* (double yummy).
Get a sheet of greaseproof paper and fold it into a concertina shape (folds should be about 1.5" deep). Slice the veg thinly and sprinkle with your chosen condiment, salt, pepper, paprika, parmesan, whatever you fancy. Nutmeg or cinnamon works well on the apple.
Arrange the slices in the folds so they don't touch and zap them at full power for about 8-10 seconds, if they're not quite crisp give them a few more seconds. The wetter the slices, the longer it will take so leave stuff like vinegar till after you zap them.
* Needs to be a pretty dry apple like a Cox, which is quite sweet already so you won't need to add sugar.
PS, they go soft after a while, if they do, just zap them again.
Get a sheet of greaseproof paper and fold it into a concertina shape (folds should be about 1.5" deep). Slice the veg thinly and sprinkle with your chosen condiment, salt, pepper, paprika, parmesan, whatever you fancy. Nutmeg or cinnamon works well on the apple.
Arrange the slices in the folds so they don't touch and zap them at full power for about 8-10 seconds, if they're not quite crisp give them a few more seconds. The wetter the slices, the longer it will take so leave stuff like vinegar till after you zap them.
* Needs to be a pretty dry apple like a Cox, which is quite sweet already so you won't need to add sugar.
PS, they go soft after a while, if they do, just zap them again.