Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive functions only in people without diabetes.
Health experts hold up the Mediterranean diet as likely the best way to eat to stay healthy into old age. High in fruits and vegetables, as well as grains and oils low in saturated fats, the diet is linked to lower risk of heart attacks, stroke, childhood asthma and cancer.
http://healthland.time.com/2013/05/01/med-diet-and-memory/
Health experts hold up the Mediterranean diet as likely the best way to eat to stay healthy into old age. High in fruits and vegetables, as well as grains and oils low in saturated fats, the diet is linked to lower risk of heart attacks, stroke, childhood asthma and cancer.
http://healthland.time.com/2013/05/01/med-diet-and-memory/