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Mastering The Pancakes!

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
L

lizabetic

Well-Known Member
Relationship to Diabetes
Type 1.5 LADA
Hey! Yesterday I made pancakes for me and my boyfriend and I was pretty excited with the results as they didn't spike me quite as much as they normally do...which means i'm getting there!!! I also wanted to experiment with agave nectar 🙂

Before BS: 6.1
1 Hour Later: 12
2 Hours Later 9.5

Not brilliant I know but normally I spike way up to 18 and I did eat a fair amount. Plus I didn't do that much afterwards. 4 x Pancakes with Plain Soya Yogurt and blueberries and rasberries.

Recipe:
1 egg
1/2 Cup Flour
Agave Nectar (as sugar substitute)
Water to consistancy


Really wanted to share this with you guys! Next time perhaps i'll just have 3 medium size ones! But here is the recipe incase you're interested, of course its simple as!!
 
Sounds yummy 🙂
 
Glad you liked your pancakes 🙂
Have you tried sweet freedom instead of agave nectar? I find there is a less of a spike. Obviously everyone is different though.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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