Hi, I’m trying to track my keto on MyFitnessPal but I seem to be eating way over me protein setting, today for example I’m
carb 18g fat 82 protein 189g, the protein is supposed to be 120g, should I ignore this? If I change the setting it will take the % off of one of the other macros I think? Am I just eating too much protein? I am also doing intermittent fasting.
Thankyou if you know. 🙂
carb 18g fat 82 protein 189g, the protein is supposed to be 120g, should I ignore this? If I change the setting it will take the % off of one of the other macros I think? Am I just eating too much protein? I am also doing intermittent fasting.
Thankyou if you know. 🙂