Low carbers guide to vegetables

[Martin Canty]

Just came across this from Diet Doctor, it's probably good advice for everyone looking to reduce their carbs not just people on Ketogenic diets

https://www.dietdoctor.com/low-carb/vegetables

 

[SB2015]

Just came across this from Diet Doctor, it's probably good advice for everyone looking to reduce their carbs not just people on Ketogenic diets

https://www.dietdoctor.com/low-carb/vegetables

Thanks for this Martin.
Really useful general pattern and comparative carb values.

 

[trophywench]

Oh - we've had that info on our website for donkeys years

http://www.diabetes-support.org.uk/info/?page_id=139

 

[Amigo]

Just came across this from Diet Doctor, it's probably good advice for everyone looking to reduce their carbs not just people on Ketogenic diets

https://www.dietdoctor.com/low-carb/vegetables

Very useful thanks Martin, I haven't seen it.

Can anyone tell me where you can buy psyllium husk. It's needed for one of the recipes.

 

[Martin Canty]

Can anyone tell me where you can buy psyllium husk

We buy a lot of our esoteric ingredients from Amazon, just beware of the quantities..... We have 4lb of flaxseed meal which I have no idea of how to use that much....

 

[Martin Canty]

We buy a lot of our esoteric ingredients from Amazon

Added to which, our nearest "Health" food store is an hour and a half drive away so we get a lot of food on Amazon

 

[grovesy]

Very useful thanks Martin, I haven't seen it.

Can anyone tell me where you can buy psyllium husk. It's needed for one of the recipes.

Cant say for definate but I am sure I have seen in Holland and Barratt.

 

[Amigo]

Cant say for definate but I am sure I have seen in Holland and Barratt.

Thanks, I'll take a look

 

[Mark Parrott]

Thanks, I'll take a look

I can recommend www.buywholefoodsonline.co.uk. Cheaper than H&B (unless they have their penny sale on). Lots of nice weird ingredients on there.

 

[john pardo]

Blimey all my fav stuff are high in carbs, this is so hard to get my head round.

 

[Martin Canty]

Blimey all my fav stuff are high in carbs, this is so hard to get my head round.

It becomes easier with practice..... For years I was not a particular fan of green veggies but now I am

 

[Mark Parrott]

I was expecting a guide to vegetables being a list of politicians.

 

[Martin Canty]

I was expecting a guide to vegetables being a list of politicians.

That would be a comprehensive guide to cabbages

 

[amble]

That's a hugely informative and interesting site. Will keep me out of mischief reading and digesting the info. Thank-you very much Martin.
It may have been on the site for years trophywench but a refresher reminder helps.🙂

 

[Ditto]

Thanks for that link, really interesting. Shocked at some of the counts and I should know them off by heart really. 🙂

 

[HOBIE]

Just came across this from Diet Doctor, it's probably good advice for everyone looking to reduce their carbs not just people on Ketogenic diets

https://www.dietdoctor.com/low-carb/vegetables

Good to have a look 😎.