Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
This recipe comes courtesy of @Marsbartoastie...I've made these yesterday...making more today...at just over 1 carb per wrap well worth investing in the ingredients...I got mine from Amazon...however you can shop round for the best prices...I haven't tried freezing them yet...making them from fresh at the moment...takes a couple of minutes to make...a fantastically easy recipe.
1/2 cup almond flour
1/4 cup coconut flour
1 1/2 tblsp glucomannan
2 eggs
1 tblsp oil
1/2 cup warm water
Seasoning
Mix together to form a dough (you can simply use a fork). Wrap in clingfilm and set aside (I made my dough last night). Cut into four pieces. Oil some baking paper, oil your hand and use the heel of your hand to press into a nice thin circle. Heat an oiled frying pan and turn the tortilla into the pan...peeling the paper away to be used again for the next wrap. Fry until golden, turn and do the other side.
1/2 cup almond flour
1/4 cup coconut flour
1 1/2 tblsp glucomannan
2 eggs
1 tblsp oil
1/2 cup warm water
Seasoning
Mix together to form a dough (you can simply use a fork). Wrap in clingfilm and set aside (I made my dough last night). Cut into four pieces. Oil some baking paper, oil your hand and use the heel of your hand to press into a nice thin circle. Heat an oiled frying pan and turn the tortilla into the pan...peeling the paper away to be used again for the next wrap. Fry until golden, turn and do the other side.