Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
Ingredients (makes about 10 pancakes):
3 eggs
44g soy flour
150 g full fat greek yogurt
2 tsp. baking powder
2 tbsp. olive oil
20g fructose
Whipped cream
150 ml double cream
10g fructose
Blueberries to serve
Preparation:
Pancakes
1. Mix all the ingredients well and allow the batter to rest for 10 minutes.
2. Heat small amount of olive oil (1 tsp. or using olive oil in spray is quite handy) on the medium heat. Pour about 2 tbsp. of batter on the hot pan and spread evenly. Pancakes should be about 10 cm in diameter.
3. Fry about 30 second each side until golden brown.
This mixture can be used to make sweet or savoury pancakes...for savoury pancakes just omit the sweetener.
3 eggs
44g soy flour
150 g full fat greek yogurt
2 tsp. baking powder
2 tbsp. olive oil
20g fructose
Whipped cream
150 ml double cream
10g fructose
Blueberries to serve
Preparation:
Pancakes
1. Mix all the ingredients well and allow the batter to rest for 10 minutes.
2. Heat small amount of olive oil (1 tsp. or using olive oil in spray is quite handy) on the medium heat. Pour about 2 tbsp. of batter on the hot pan and spread evenly. Pancakes should be about 10 cm in diameter.
3. Fry about 30 second each side until golden brown.
This mixture can be used to make sweet or savoury pancakes...for savoury pancakes just omit the sweetener.