low carb gammon bake

[bev]

This is a nice low carb meal.

1 round of uncooked gammon (not the preformed stuff!)
onion
peppers
tomatoes
sweetcorn
chilli
garlic
cheese


Place the gammon on a baking tray and then chop all the ingredients into small pieces so they cook evenly. You can 'sweat' the onions if you like them caremalised.
Sprinkle with herbs (fresh is better as it doesnt burn) - basil is nice!

Place in hot oven for 20 minutes until melted and golden on the top.

Make sure you buy good quality gammon as the cheaper ones are salty!

 

[Steff]

m mmmmmm thats a cracker of a dish cheers bev

 

[insulinaddict09]

Mmm Bev ,can I come for tea sounds lovely ,I'll defo try this 🙂

 

[sasha1]

OOOOO....that sounds delicious bev....going to try this....mmmm

Heidi
🙂

 

[katie]

is gammon piggy? i get confused...

 

[insulinaddict09]

is gammon piggy? i get confused...

Yes its pork Twin

 

[katie]

hahaha, i get confused because i dont eat it, i always think it sounds like fish for some reason...

 

[insulinaddict09]

hahaha, i get confused because i dont eat it, i always think it sounds like fish for some reason...

Yeah I can see that .. Gammon ...... Salmon hmm yeah

 

[katie]

hahahaha that must be it 😛