lose weight diabetic type 2

[SharonF]

Hi
Recently i was diagnosed with type 2 diabetics, like several members of my family. I am on mediction, My doctor told me to increase exercise and lose weight, i was around 3 stone overweight.I looked around for a way to lose weight, and luckily i have succeded and lost weight, around 18 pounds to date since October, and have cut down the tablets, and i feel great. its Wonderful to wear smaller jeans and tops, I have been following a healthy, lower carb routine, using the book Carbs & Cals A Visual Guide to Carbohydrate Counting & Calorie Counting for People with Diabetes, (amazon, B009XMS3MS,) which is approved by the British Diabetic Association. one of the writers of the book Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. Not only does this book assist with carbs, it also helps with calories and fat counting, i have found it marvelous. I eat well, and am not hungry. So, if you want to lose weight give it a try, I thought I would pass the word. If you are anything like me and tried all types of diets with no luck, this one works.(amazon, B009XMS3MS,)

 

[Northerner]

Hi SharonF, welcome to the forum 🙂 Carbs & Cals is a great book used by many of our members, I'm pleased to see that you have found such great success - well done! 🙂

 

[Pete H]

Is that book available on kindle or one as good on there ? Have looked, loads on there but can not find that one ?

 

[Northerner]

Is that book available on kindle or one as good on there ? Have looked, loads on there but can not find that one ?

No, there's no Kindle version of that one Pete, unfortunately. Perhaps there's one in the pipeline?

 

[Pete H]

Cheers Alan , leave till next week and order from Amazon, if order today it might arrive Monday and shop is shut then order it Sunday and should get it later in the week.

 

[Northerner]

Cheers Alan , leave till next week and order from Amazon, if order today it might arrive Monday and shop is shut then order it Sunday and should get it later in the week.

I've emailed my contact at Carbs and Cals to see if there are any plans for a Kindle version 🙂

 

[Pete H]

Ok Alan thank you.

 

[Northerner]

Ok Alan thank you.

They won't be producing a Kindle version as the book has a lot of high quality graphic content, but I have asked about Kindle HD/HDX and they are going to investigate the possiblity. Can't imagine it will happen any time soon though!