Lifelong exercise can improve brain function in later life, study finds

[Northerner]

Lifelong exercise can lead to improved brain function in later life, a study has shown. People perform better in mental tests at the age of 50 if they have engaged in regular intense activity, such as playing sport, running, swimming or working out in the gym, since childhood.

More than 9,000 individuals took part in the research from the age of 11.

Interviews were conducted at regular age intervals to monitor levels of exercise. Participants also undertook tests of memory, attention and learning.

Those who had exercised two to three times per month or more from the age of 11 scored higher in the tests than those who had not.

http://www.guardian.co.uk/society/2013/mar/12/lifelong-exercise-brain-function-study

Two to three times a month is hardly 'regular'! 🙄

 

[Dory]

It goes even more general than that. Tests showed that people who stayed more mentally active (and of course that includes thinking needed to complete exercise) are less likely to suffer age related mental ill health problems such as Alzheimers.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123445/