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Taking up exercise in your 60s will still help stave off major ill health and dementia, research suggests.
The study in the British Journal of Sports Medicine followed 3,500 healthy people at or around retirement age.
Those who took up exercise were three times more likely to remain healthy over the next eight years than their sedentary peers.
Exercise cut the risk of heart disease, stroke, diabetes, Alzheimer's disease and depression.
People who took up exercise in their 60s were also less likely to struggle with day-to-day activities such as washing and dressing.
http://www.bbc.co.uk/news/health-25087047
The study in the British Journal of Sports Medicine followed 3,500 healthy people at or around retirement age.
Those who took up exercise were three times more likely to remain healthy over the next eight years than their sedentary peers.
Exercise cut the risk of heart disease, stroke, diabetes, Alzheimer's disease and depression.
People who took up exercise in their 60s were also less likely to struggle with day-to-day activities such as washing and dressing.
http://www.bbc.co.uk/news/health-25087047