Landmark Study - eating red meat and cheese, ok.

[Amity Island]

Eating red meat and cheese does not increase the chance of an early death, according to a landmark study.


The findings come after widespread claims by nutritionists that meat and dairy products increase the risk of heart attacks and harm long-term health.


But a global study involving almost 150,000 people, the first of its kind, found the healthiest diet can include red meat and whole fats from animal sources.

Why eating red meat and cheese may not be as bad as you thought

The odd steak or slice of gouda is unlikely to lower your life expectancy, says landmark report, with 'profound implications for diets'

www.telegraph.co.uk

 

[Martin.A]

In Professor Tim Spector's book The Diet Myth he also defends red meat, as long as it's fresh and not processed or ultra-processed.

 

[nonethewiser]

We had bbq last night, wouldn't be bothered what study said as would still indulge.

 

[Bubbleblower]

This is most likely the study the article speaks about:

Diet, cardiovascular disease, and mortality in 80 countries ​