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Keto diet fun!

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Z

zuludog

Well-Known Member
Relationship to Diabetes
Type 2
Is anyone following a ketogenic diet?

My carb consumption has tended to increase while I have been shut indoors with this Lockdown - not dramatically but I notice that my weight and blood sugars have increased a bit
So I've been doing something about it, and among other things, I have been looking at YouTube videos on low carb and keto diets
It can be never ending as keto diets are currently fashionable, and there are so many videos, but I have found this channel -

Headbanger's Kitchen

He manages to inject a bit of liveliness and fun into the serious business of diets
 
He’s great and I’ve also found myself watching plenty of Highfalutin’ low carb
 
Thanks for that @zuludog, I've just checked out Headbangers Kitchen and printed out a couple of recipes! You're right, he's fun and not too serious :D

I shall check out Highfalutin' next.....
 
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