Don't like dark chocolate. I had a cream egg and it didn't affect my glucose levels at all. As an odd treat I think it's ok. Check how bloods are after. But it's a choice as lots count every single carb and seem very strict. I count carbs but not OTT.Diet all been great over last year weight still dropping food amazing but just want the odd small square of dark chocolate with my coffee every now and then. Can anyone recommend a good brand I tried 100% coca and it was way too bitter so any suggestions preferably organic.