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Just found this womans meal in a mug video's

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C

chili

Well-Known Member
Relationship to Diabetes
Type 2
Been watching this woman on youtube "gemma stafford" now i know the recipes are not really carb free etc but she does have some pretty cool ideas for meals in a mug that are maybe adaptable and i guess they are portion size friendly.

https://www.youtube.com/user/GemmaStafford/videos
 
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