Welcome to the forum
@Carolst66 and
@Blue-eyed-girl 🙂 It's a shame both of you have had to join but it is such a friendly and helpful forum. I've learned so much since joining but there are others here who know stacks more than I do.
Yes, it is daunting at first, but it's actually quite easy once you get into the swing of it...honest! Carb checking becomes a way of life, but tbh I don't do too much of this because I tend to stick to what I know. In my case this means no spuds, pasta, bread or rice, or a very small amount as a special treat. In case you are thinking "whoa! I can't do that!" I'll just tell you that since I've given up carbs I'm no longer hungry. When I was eating a load of white bread and taters I was constantly hungry. Also, different people react differently to foods, it's a very individual process.
The best way of checking is monitoring your blood glucose before you eat and the 2 hours after you eat. That's how I know I can tolerate an occasional slice of wholemeal but not a slice of white. As Type 2s neither or you will be eligible for a BG monitor on the NHS, but if you can afford one, go for it. Mine is the SD Gluco Navvi but other makes are available. I got this one because the testing strips are relatively cheap. NB If you do buy a kit, make sure you also order extra lancets and strips as they only come with a few.
I remember being so gob-smacked when I was diagnosed (never eaten much sweet stuff) and I just wish I'd found this forum on the day I found out as I had a few weeks of feeling horribly depressed, alone and disbelieving.
Do please post how you get on at your appointment on Thursday
@Carolst66.
Best wishes to you both