jacket potatoes

[pat1953]

hi i have just eaten jacket potato with small amount of cheese is that very bad. thanks pat.

 

[Steff]

hi i have just eaten jacket potato with small amount of cheese is that very bad. thanks pat.

Jacket potatoes can be tricky i was told to avoid them and now i have sweet potatoes instead, i recently did a course and the lady on that told me the bigger and older the potato the worse it is, but sweet ones are favourable, have you tested your BG's ? maybe give it a while if you have just eaten it though.Also potaotoes contain alot of carbs and can make yourt levels go up so some docs say avoid.