Thank you for sharing this - what you’ve written will resonate with so many people here. It’s completely understandable that it’s only now, after four years and a big change in diagnosis, that the full weight of it all is really sinking in.
Getting that LADA diagnosis after originally being told it was Type 2 is a huge shift - not just in treatment, but emotionally, too. Moving to insulin and realising this is something that will be with you for life can bring a whole wave of feelings that don’t always show up straight away. It’s not at all too late - in fact, it’s very human to just carry on for a while, doing what needs to be done, and then later have the emotional impact catch up.
Those panic attacks must feel overwhelming at times, but you’re not alone in feeling this way. Many people find it’s only once the dust settles and routines are established that the “this is forever” realisation really lands.
Be kind to yourself through this. What you’re experiencing doesn’t mean you’re not coping - it means you’re processing something incredibly big, and that takes time, space, and support. If you haven’t already, maybe consider talking with your diabetes team or a mental health professional who understands diabetes - they can really help you navigate this stage with more support. And also feel free to use this space as much as you need too - getting it 'out there' usually helps a lot too.
You’ve come a long way already, and you’re still moving forward - that’s something to be really proud of