It is possible to beat this

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Bond672

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Relationship to Diabetes
Type 2
I wanted to drop a quick note to those who might have recently been diagnosed with type 2 and are worried like I was 6 months ago.

My posts are here somewhere, have a look. I was terrified and thought my life was over. I had a hbac reading of 73, blood count was 8.7. Cholesterol was 6.13. This was 6 months ago.

I had a blood test the other day. My blood count is 7. Target is 6.5. My cholesterol is 3.4 and my hbac is now 50 with a target of 48.

Simple changes to my diet, nothing major, less carbs, tiny bit more exercise and I'm almost in remission. I don't want well dones I just want to say, it's not all doom and gloom.
Thanks for reading.
 
Impressive stats (well done :D). Cholesterol from 6.1 to 3.4 is amazing without statins - what did you change specifically?
 
The Cholesterol drop is interesting, mine dropped went from 6.2 to 3.2 with Statins Am no longer taking them so no doubt cholesterol will increase
 
I'm on metformin, statins and something for my BP. Changes? Mainly diet related. Only a couple of roast potatoes rather than 5 lol. No pasta, few more veggies. I still am a sucker for a sandwich, that's my biggest downfall. But no drastic changes to my diet, just basic stuff.
 
Bond672 said:
I'm on metformin, statins and something for my BP. Changes? Mainly diet related. Only a couple of roast potatoes rather than 5 lol. No pasta, few more veggies. I still am a sucker for a sandwich, that's my biggest downfall. But no drastic changes to my diet, just basic stuff.
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It’s the statins that dropped your cholesterol not the diet as you implied then
 
Bond672 said:
I wanted to drop a quick note to those who might have recently been diagnosed with type 2 and are worried like I was 6 months ago.

My posts are here somewhere, have a look. I was terrified and thought my life was over. I had a hbac reading of 73, blood count was 8.7. Cholesterol was 6.13. This was 6 months ago.

I had a blood test the other day. My blood count is 7. Target is 6.5. My cholesterol is 3.4 and my hbac is now 50 with a target of 48.

Simple changes to my diet, nothing major, less carbs, tiny bit more exercise and I'm almost in remission. I don't want well dones I just want to say, it's not all doom and gloom.
Thanks for reading.
Click to expand...
How much of your HbA1c reduction do you think can be attributed to the metformin and how much to the diet change?
 
Bond672 said:
I wanted to drop a quick note to those who might have recently been diagnosed with type 2 and are worried like I was 6 months ago.

My posts are here somewhere, have a look. I was terrified and thought my life was over. I had a hbac reading of 73, blood count was 8.7. Cholesterol was 6.13. This was 6 months ago.

I had a blood test the other day. My blood count is 7. Target is 6.5. My cholesterol is 3.4 and my hbac is now 50 with a target of 48.

Simple changes to my diet, nothing major, less carbs, tiny bit more exercise and I'm almost in remission. I don't want well dones I just want to say, it's not all doom and gloom.
Thanks for reading.
Click to expand...
Well done on what you've achieved so far. The current definition of remission is HbA1c below 48 for 3 months without meds so you're well on your way. Keep going and you have every chance of reaching your goal.
 
Bond672 said:
I'm on metformin, statins and something for my BP. Changes? Mainly diet related. Only a couple of roast potatoes rather than 5 lol. No pasta, few more veggies. I still am a sucker for a sandwich, that's my biggest downfall. But no drastic changes to my diet, just basic stuff.
Click to expand...
Ah, OK it's the statins that reduced your cholesterol not diet. Sorry to be a nosy Parker but do you keep a check on serum triglycerides? These are often overlooked but have an impact on energy and cholesterol metabolism.
 
Jasmin2000 said:
Ah, OK it's the statins that reduced your cholesterol not diet. Sorry to be a nosy Parker but do you keep a check on serum triglycerides? These are often overlooked but have an impact on energy and cholesterol metabolism.
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I'll be honest, I have no clue what that means
 
Bond672 said:
I'll be honest, I have no clue what that means
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When you get your bloods done they measure cholesterols (total, HDL LDL or non-HDL) and sometimes serum triglycerides, as these are an indicator of cardiovascular health, just like LDL cholesterol. They contribute to arteriosclerosis and hence, stroke and heart disease. Here's a quick overview of triglycerides.
 
Bond672 said:
I have no doubt the meds have had a massive impact on my scores going down. I don't doubt that, the point of my post was to new people to say don't despair, it can get better.
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Thanks for sharing your results so far @Bond672

Great to hear you’ve seen such a positive transformation with some modest changes to your diet, a little extra activity, and entry-level support from meds.

It’ll be a real encouragement to newbies and lurkers I’m sure.
 
hi @Bond672 ,
well done on managing this condition and great to see that your levels are getting better , the small changes seem to be making a big difference For u 🙂 , i can totally relate to this and your right it can get better just takes time and there is lots to learn when managing this condition .For me the biggest thing for me was investing in a blood glucose meter and checking where I'm at with glucose in my blood a few times a day , like most ppl with type 2 i used to get a yearly hba1c blood test only to find it had gone up so i took the decision to educate myself better and try to manage it better myself . I too have made small changes and in 4 months my levels are coming in at pre diabetic to normal range 5s and 6s everyday I've also lost a stone just due to walking more and having a better diet .For me its managing portion sizes better that have made the biggest difference AND NO LATE NIGHT SNACKING also meals with plenty of fiber and Protein in them have made a big difference🙂
 
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