INSOMNIA/HYPNOSIS/MEDITATION

[Wirrallass]

Hi folks! Can't sleep?
When I have trouble drifting off and staying asleep, I tune into Michael Sealeys hypnosis & meditation video's. He soothing voice alone sends me to dreamland within 10 ~ 15 minutes. Thought I'd share these videos with you.

WL

 

[grovesy]

I don't need this.
Though for many years I used hypnosis type made by my then GP. I later purchased a Paul Mckenna tape, but after a couple of months could not stand his voice, and therfore not use.

 

[Wirrallass]

WL

 

[Wirrallass]

Lie back in your chair or on your bed ~ eyes closed ~ slow your breathing ~ relax and just listen to this.....

WL

 

[Wirrallass]

I'm going to listen to this tonight....

WL

 

[Wirrallass]

WL