Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working on a time-saving solution.
Instead of long stints in the gym and miles of running in the cold, the same results could be achieved in less than a third of the time, according to new research published February 1 in The Journal of Physiology.
The current recommendation of the World Health Organisation (WHO) and UK Department of Health is that people of all ages should do three to five hours of endurance training per week to increase health and fitness and prevent chronic diseases and premature mortality. However, most people find it difficult to set aside this much time in their busy lives.
http://www.sciencedaily.com/releases/2013/02/130201090405.htm
Instead of long stints in the gym and miles of running in the cold, the same results could be achieved in less than a third of the time, according to new research published February 1 in The Journal of Physiology.
The current recommendation of the World Health Organisation (WHO) and UK Department of Health is that people of all ages should do three to five hours of endurance training per week to increase health and fitness and prevent chronic diseases and premature mortality. However, most people find it difficult to set aside this much time in their busy lives.
http://www.sciencedaily.com/releases/2013/02/130201090405.htm
