IDDT. Menus.

[novorapidboi26]

Just out of curiosity, what is the average calorie intake for all the men out there..........?

 

[Nicky1970]

I got sent a copy via snail mail. Very glossy. And yes, endorsed by a dietician.

 

[Robster65]

Just out of curiosity, what is the average calorie intake for all the men out there..........?

over the past week, i've averaged about 2100 cals and my weight is about 11st 2 or 3lbs. I'm about 5ft 10".

My bmi= 22.5

rob

 

[Pumper_Sue]

I have just had a quick skim through and some of those meals are more carbs than I would eat in a whole day 😱
But saying that there's no reason not to adjust some of the recieps to make them lower carb or perhaps have a smaller portion.

It's not that well thought out and a waste of rather a lot of money.

Why have they decided a portion is 15 carbs? The American's use 15 carbs/portion Us Brits use 10 carbs/portion

 

[Mark T]

Just out of curiosity, what is the average calorie intake for all the men out there..........?

Last time I check I was eating ~2500 calories. I currently float around 10 stone 4 and am 5ft 6".

 

[novorapidboi26]

Last time I check I was eating ~2500 calories. I currently float around 10 stone 4 and am 5ft 6".

over the past week, i've averaged about 2100 cals and my weight is about 11st 2 or 3lbs. I'm about 5ft 10".

My bmi= 22.5

rob

Thanks guys, just wondering............I am trying to cut down, and this week so far have averaged 2187, which should be sufficient for me to lose weight..............I am 18 stone, 6foot.........but nothing seems to be happening.........

 

[HelenM]

I'm no low carber but there are some very strange menus.
Bowl of soup, roll and a currant bun, no protein, potential for large variation in carb count. I suppose the currants in the bun count as fruit!
Why not drop the bun, swap the roll for a sandwich and add some salad?

On the second day of the plan 77% of the calories are provided by carbs, that is high in anyones book! (percentage carb varies a lot 41%-77%)

 

[Robster65]

Thanks guys, just wondering............I am trying to cut down, and this week so far have averaged 2187, which should be sufficient for me to lose weight..............I am 18 stone, 6foot.........but nothing seems to be happening.........

That'll be the beer belly hanging on til the end !!

Nothing worse for putting on and keeping extra weight. Have you cut right down on sat fats too ?

Rob

 

[robert@fm]

I thought IDDT was the cheat to give more detail on the map. 😉