Icy swims could cut fat and reduce the risk of diabetes

[Amity Island]

Swimming in icy water could increase insulin sensitivity and decrease insulin concentrations, according to researchers from Norway

Icy swims could cut fat and reduce the risk of diabetes, review suggests

Swimming in icy water could increase insulin sensitivity and decrease insulin concentrations, according to researchers from Norway.

news.sky.com

 

[Bruce Stephens]

Though the news story also says

"Based on the results from this review, many of the health benefits claimed from regular cold exposure may not be causal.​

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"Instead, they may be explained by other factors including an active lifestyle, trained stress handling, social interactions, as well as a positive mindset.​

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"Without further conclusive studies, the topic will continue to be a subject of debate."​

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The researchers warned that swimming in icy water also carries risks, such as hypothermia, and heart and lung issues related to the shock of the temperature.​

And, by coincidence

https://twitter.com/x/status/1574551287789924353