Apparently an apple in the morning is supposed to wake you up better than a cup of coffee but i've never been able to stomach fruit acid for breakfast so its normally just toast for me.
I was feeling awful when i wole up this morning too and i oculdn't decide whether it was the 2 pints i had at the pub last night or because i let myslef sleep in and probably got too much sleep, but it was nothing a cup of tea and a quick walk wit the dogs wouldn't fix.
I definately recommend fresh air as a pick me up though. it does me the world of good!! 🙂