muhammadasif-khan
New Member
- Relationship to Diabetes
- At risk of diabetes
I just realized that I am at risk of Diabetes, Anyone knows how to change my lifestyle smoothly?? I am really stressed after hearing that news...
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I just realized that I am at risk of Diabetes
- Thread starter muhammadasif-khan
- Start date
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Leadinglights
Well-Known Member
- Relationship to Diabetes
- Type 2
Welcome to the forum
Many in your situation who make some modest changed and move themselves out of the at risk category.
Depending on where you are in the range HbA1C 42-47mmol/mol of 'at risk' will indicate how much change you will need to make.
Many feel they have a healthy diet but sadly if your body has a problem with carbohydrates not just sugar then those 'healthy' carbs are not so good. Cutting down on portions of rice, bread, pasta, pulses, tropical fruits and juices as well as things like cakes, biscuits and sugary drinks.
I assume from you name you are from Asian background (I apologise if you are not) so it can be tricky but meat, fish, eggs, cheese, vegetables and salads and fruits like berries are all good.
You may find the book Carbs and Cals World Foods useful for carb values of a whole range of foods to give you an idea of portion sizes and carbs.
Many who adopt a low carb regime when diagnosed as diabetic (over 47mmol/mol ) will aim at no more than 130g per day carbs but if you are at the lower end of the range may be able to a bit more lenient on that.
You may find this link helpful for some meal ideas and explanation, https://lowcarbfreshwell.co.uk/product/freshwell-low-carb-manual/
Your aim is to reduce your HbA1C to normal below 42mmol/mol but just as important not to ignore your situation and risk going over than threshold.
Hi muhammadasif-khan, welcome to the forum.
You mentioned that you've just realised, was there anything in particular that brought this to your attention?
Reducing sugar and carbs is a great start though it all depends on your starting point and approach. We've got a really helpful section on the main site re preventing type 2 which may be helpful https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/preventing.
You mentioned that you've just realised, was there anything in particular that brought this to your attention?
Reducing sugar and carbs is a great start though it all depends on your starting point and approach. We've got a really helpful section on the main site re preventing type 2 which may be helpful https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/preventing.
Inka
Well-Known Member
- Relationship to Diabetes
- Type 1
Welcome @muhammadasif-khan 🙂 Don’t be stressed. You’ll get lots of support here. Can you tell us a little more about how you found out you were at risk?
KeshawnBrewer
New Member
- Relationship to Diabetes
- Type 1
Well, you're not alone. Making some lifestyle changes can really help manage or even prevent diabetes. Start by eating more whole foods like fruits, veggies, and lean proteins. And don't forget to get moving with regular exercise. It might be a good idea to talk to a healthcare pro for personalized advice. By the way, welcome to the forum! I'm new here too. Oh, have you heard about graham crackers diabetes? Some people say they're a good snack for diabetes. Just a thought. Anyway, take care and don't stress too much
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