I jogged!!!

[cazscot]

It took me 17 mins to jog a mile (3.5mph), which I know to most people is walking speed but I am only 5 ft 2, carrying all this extra weight and have wee short legs 😛. So I am really chuffed that I managed it. I usually only manage a speed of between 2.8 and 3 mph on the treadmill. And I managed 40 mins on the crosstrainer.

So all in all a very successful gym session

 

[FM001]

Well done you Cazscot, it's more than I could manage so will stick with walking!😱 Toby.

 

[Steff]

Caz that is superb it dont matter about times the fact you did the jog hun, well done your a brillaint motivationlist for us all x

 

[Northerner]

Brilliant Caz! Well done! 🙂

 

[Andy HB]

That's the way to do it!

Speed is irrelevant. It's the exercise that counts.

Andy 🙂

 

[Marc]

Just takes a little and it all helps. I went to the gym yesterday after 3 weeks away due to cold and work et al and my ratios have had to come right down after shooting up.

Lesson all diabetics 1 and 2 should try to do some excersize.

Marc

 

[am64]

good one caz ...your a double star now !!! you are very inspirational

 

[Dizzydi]

That's fantastic caz, well-done xxx

 

[ypauly]

Well done.



I would like to point out that unless there is a severe petrol crisis I have no intention of jogging😛

 

[lucy123]

Hi Cazscot,

Replied to your PM - so very very proud of you
Believe me a jog soon becomes a run!
Keep up the good work!

 

[cazscot]

Thanks everyone, woke up with this stinking cold again today so not sure if I will make it to the gym today, will have to see how it goes...

Lucy thanks for PM and advice, will pm you back 🙂