I hope you are well

[Benny G]

I hope you are well

 

[Vince_UK]

@Benny G
They look great Benny
You Guys and Gals are just really talented.

 

[Bubbsie]

View attachment 8841
Bar Ingredients:

• 60g Pumpkin Seeds
• 60g Sunflower Seeds
• 30g Pine Nuts
• 50g Chopped Hazel Nuts
• 50g Dessicated Coconut
• 2 tsp Vanilla
• 4 tsp Sweeteners
• 100g Coconut Cream
• 6 tsp Coconut Oil (melted)

Chocolate Coating:

• 50g Cooking Chocolate
• 1 tsp Cocoa (powder)
• 2 tbsp Sweeteners
• 4 tbsp Coconut Oil (melted)
• 1 tsp Vanilla

Instructions:
Mix all bar ingredients in a bowl then put in the fridge for 15 minutes to set.
Shape the mixture into approximately 6 to 8 bars on a baking sheet and put into the freezer until solid.
Mix all chocolate coating ingredients in a bowl and zap in the microwave until smooth. Spoon chocolate over the frozen nutty bars until covered and put back in freezer until set.

Storage:
Can be stored in a freezer for 1 month or in a fridge for 1 week.
Best served cold.

Just got up and had my first coffee...spotted these and would love some for breakfast...off to collect the girls today...we may make some later.

 

[Mark Parrott]

They sound great! I would've made some today but haven't got enough coconut oil.

 

[Kaylz]

I saw a recipe somewhere for something similar that said you could use part coconut oil, part butter x

 

[Mark Parrott]

I saw a recipe somewhere for something similar that said you could use part coconut oil, part butter x

I thought of that idea, but still don't have enough coconut oil. I literally have a scraping in the bottom of the jar. Keep forgetting to get any when out shopping.