Hello
@Scottydogs and welcome to the forum.
Many of us here have faced similar situations to yourself, and although it will mean a few changes, there are good solutions that will let you find a way to controlling your blood sugars and learn to live with diabetes.
There is no 'one size fits all' though and you need to find out what works for you.
I take it that you have a blood sugar monitor which is good news as it will help you work out what foods most effect you blood sugars and arrive at an eating plan that is good for you.
test-review-adjust gives more details on this.
A useful book is
http://www.carbsandcals.com/thebook.html to find out about carb content of different foods.
What has worked for me is a low-carb diet, and I will list some of the things that have helped me -
As well as cutting out all sugary things I seriously reduce all starchy carbs - bread, pasta,rice, potatoes etc. Some people can eat some of these in moderation, your tester will tell you how much these effect you.
I eat lots of veg, which helps me feel full - but mainly the less starchy ones that grow above the ground.
Proteins are fine and help me feel full - but I avoid processed food.
Fruit also needs to be limited as it can be high in carb, I limit to one potion a day, usually berries.
I include lots of good fats - oily fish,olive oil,avaacado, nuts and a little cheese.
You will find lots of help on the forum, and please ask any questions.
The 'Learning Zone' tab at the top of this page is also a good information source.
Best wishes and I hope that you soon find a good solution that works for you.