I am in such a joyous mood

[rustee2011]

I am in such a joyous mood. Just back from Doctors. My blood pressure is down. It was 141/89 82. Yessss. So more beetroot juice homemade methinks. Plus it's raining outside.❤❤ Splendid. Losing weight thanks to the gym, and not touching fizzy drinks for over a month!
Onwards, Blood pressure - downwards and weight too. Upwards in terms of my health.

 

[everydayupsanddowns]

Fantastic Rustee! Well done on putting the effort in to get such an improvement

 

[Ljc]

That’s fantastic.

 

[TiredOldGal]

I am in such a joyous mood. Just back from Doctors. My blood pressure is down. It was 141/89 82. Yessss. So more beetroot juice homemade methinks. Plus it's raining outside.❤❤ Splendid. Losing weight thanks to the gym, and not touching fizzy drinks for over a month!
Onwards, Blood pressure - downwards and weight too. Upwards in terms of my health.

That’s brilliant. Well done!

 

[merrymunky]

Well done! Keep up the good work!!

 

[Robin]

That’s great, Rustee, well deserved results after all your efforts. Keep up the good work!

 

[Stitch147]

Well done Rustee.

 

[mikeyB]

Great work Rustee. Keep it up, and keep us informed of your progress to normality🙂

 

[Eddy Edson]

Excellent, Rustee - congrats!

 

[KARNAK]

Get on Rustee great result.

 

[rustee2011]

Thanks Guys! Doctor advised me to take my own readings at home. Not in the morning first thing but rather after breakfast and suppertime. I did take a reading not long after a gym owrkout today! Surprise it was high, but to be expected, as it was a good workout hahaha.
Onwards and Upwards! I worked the NFL Game yesterday too. Excellent

 

[Billy Bob]

Well done a big pat on the back your positive news gives everyone a boost

 

[rustee2011]

Thanks Guys, I just purchased some Apple Cider Vinegar as advised by my GP. I do also drink a small cup of homemade beetroot juice daily too. Much better to juice cooked rather than raw beetroot methinks.