Forgot to tell you that I go to a gym 3 times a week and have recently engaged a personal trainer. Although there is sugar in almost everything I'm very careful with what I eat. Not sure what happens next, I guess I will have to contact the medical centre.
Not necessarily - unless it has been added, which does seem to be the case with many foods in America - my daughter lived there for a few years and put on so much weight...
To reduce high blood glucose levels reducing foods with high levels of carbohydrate is the usual ploy, grain, potato and other starchy veges, high sugar fruits, baked goods with lots of starches and sugars are all set aside for low carb choices.
Meat, fish, eggs, cheese, full fat dairy, lower carb berries, stir fries, salads, small servings of peas and beans have all helped to bring down my HbA1c to almost normal levels - my blood glucose after meals is in the normal range.
For an ordinary type 2 diet seems to work wonders, it there is something more interesting going on then medication might be needed, and although exercise might help to some extent, it can't really do much about a basic inability to deal with carbohydrates.