Katieb
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi all
As some of you know, my numbers are always on the high side in the morning (for me). They hover around 6 and no matter what I do I struggle to reduce them! I have tried no carbs in the evening, small carbs in the evening, snack before bed, exercise before bed - all to no avail! Even 3 stones lighter my morning reading still hovers around 6! This week they have crept up to mid 6s and for the first time (for me) hit a 7! I have discovered that a low fat yogurt and berry fruits bring them back down nicely though. This morning waking bg 6.4, yogurt and strawberries, then 2 hour reading 4.9.
Does anyone have any ideas or suggestions to help me? This seems to be my 'hot spot' and try as I might, I can't get the numbers down!
Katiex
As some of you know, my numbers are always on the high side in the morning (for me). They hover around 6 and no matter what I do I struggle to reduce them! I have tried no carbs in the evening, small carbs in the evening, snack before bed, exercise before bed - all to no avail! Even 3 stones lighter my morning reading still hovers around 6! This week they have crept up to mid 6s and for the first time (for me) hit a 7! I have discovered that a low fat yogurt and berry fruits bring them back down nicely though. This morning waking bg 6.4, yogurt and strawberries, then 2 hour reading 4.9.
Does anyone have any ideas or suggestions to help me? This seems to be my 'hot spot' and try as I might, I can't get the numbers down!