Hi - newbie to this forum - glad that it exists !

[nocciola]

Hi - is kimchi ok for Type 2 diabetics and can you suggest easiest ways to use it, and in what quantities. I am a partner to a man who can be a bit finnicky about food - except when certain things are disguised - i.e. in a stir fry!
Thanks.

 

[Leadinglights]

Hi - is kimchi ok for Type 2 diabetics and can you suggest easiest ways to use it, and in what quantities. I am a partner to a man who can be a bit finnicky about food - except when certain things are disguised - i.e. in a stir fry!
Thanks.

I have never had it myself but it has virtually no carbs so no reason for it not to be OK. There are quite a few recipes on the internet using it.

 

[Josh DUK]

Hi - is kimchi ok for Type 2 diabetics and can you suggest easiest ways to use it, and in what quantities. I am a partner to a man who can be a bit finnicky about food - except when certain things are disguised - i.e. in a stir fry!
Thanks.

@Leadinglights is quite right that a stir fry is mainly vegetables and has little carbs. To avoid noodles I tried substituting it by thinly slicing cabbage to replace it.

You can also try our recipe finder for additional tips here:

Recipe finder - Enjoy Food | Diabetes UK

www.diabetes.org.uk

 

[nocciola]

I have never had it myself but it has virtually no carbs so no reason for it not to be OK. There are quite a few recipes on the internet using it.

Many thanks