Hello
@Hexchen
So good that you have joined the forum.
Diabetes is a serious disease, but it can be positively managed and in many circumstances, you can do a lot to help yourself and there is a help and support available. You will need to make a few changes though, and these need to be sustainable, as this is for the long term.
I would suggest starting by reading
Maggie Davey's letter, which gives a lot of information on how this lady approached the problem.
It does all take time to find what’s right for you and adjust your lifestyle, but please be patient, it will be very worthwhile, and there is more information on
useful-links-for-people-new-to-diabetes (scroll down to type 2.)
If you want to measure your progress, a glucose monitor is a way to find this out,
It will help if you can find out which foods cause your blood sugars to rise, and eventually arrive at a lists that lets you maintain good blood sugar levels, that you enjoy eating, and fits your lifestyle in terms of how much preparation and cooking you like and have time to do.
SD Gluco Navii is one of the cheaper options .
Look at
https://loraldiabetes.blogspot.com/2006/10/test-review-adjust.html for information on how to test.
I hope this helps, and there is a lot more information available if you browse around the site.
Please ask any questions, and let us know how it is going
Best wishes